Category: Personal Growth

Intentions and goals both have the power to help us create crazy successful lives. Whether you want to be financially free, travel the world, write

Sacred spaces are becoming more essential in everyday life because of the daily stresses many of us incur. Finding a place that’s special and allows

For too many people, the search for happiness focuses entirely on the physical and material aspects of life. We tend to think that being sexier,

We hear it all the time. “You need to take care of yourself.” But what exactly does that mean? A lot of us go to

Over the past few years I’ve been making an effort to create meaningful lifestyle changes; exercise more, eat healthy on a consistent basis, and save

Our mental state is the most important thing in our human psyche’ and it determines so many things in our lives. What really makes us

Mental health is something that we should all be focused on. However, we often feel we don’t have time to in our busy and hectic

We live with ourselves 24/7 so you would think that we know ourselves really well, right? Surprisingly though, most of us are terrible at gauging

Do you get enough sleep and feel rested when you wake? Throughout our lives our sleep cycles evolve and change. When free of a strict