Sacred spaces are becoming more essential in everyday life because of the daily stresses many of us incur. Finding a place that’s special and allows you time to relax, reflect and experience tranquility can be a vital component of your…
Archives for November 2019
Daily Spiritual Practices That Nurture Your Spirit
For too many people, the search for happiness focuses entirely on the physical and material aspects of life. We tend to think that being sexier, making more money, or having more stuff will make us feel better. In reality, the…
Self Care Routines 101: A Practical Guide
We hear it all the time. “You need to take care of yourself.” But what exactly does that mean? A lot of us go to work every day, stress over how bills are going to be paid, and wonder where…
How to Get Motivated to Make a Lifestyle Change?
Over the past few years I’ve been making an effort to create meaningful lifestyle changes; exercise more, eat healthy on a consistent basis, and save more money by learning to invest. However, it has not been a complete breeze. I’ve…
How to Declutter & Simplify Every Area of Your Life Sustainably
Clutter. We all have it at one time or another. Whether it’s overflowing closets, cabinets or those unintended collections (you know the ones I’m talking about) – we can all use some fresh tips and ideas for decluttering and simplifying…
Optimist, Pessimist, Realist; is One Happier Than the Other?
Our mental state is the most important thing in our human psyche’ and it determines so many things in our lives. What really makes us happy is a question that has been debated by many philosophers over thousands of years….
How Routines and Rituals Nourish & Enrich Our Lives
Routines and rituals have been around for as long as human civilization has been around, but why have they persisted so long? We have discovered with science that these rituals not only have spiritual benefits; they actually have health advantages…
7 Areas of Self Care: A Simple Guide to Wellbeing
Mental health is something that we should all be focused on. However, we often feel we don’t have time to in our busy and hectic daily lives. Yet, one of the best ways to improve our mental health is to…
